![Kettle Bells](http://teviotdaleharriers.org.uk/wp-content/uploads/2016/04/circuits-5.jpg)
Come and Try Night
Circuit Session
Thursday 21st April 2016
Thinkfitness 4 – 5pm cost £1
![End of term fun competition night](http://teviotdaleharriers.org.uk/wp-content/uploads/2016/04/circuits-end-of-term-fun-competition.jpg)
Every Thursday a group of THC juniors head along to Thinkfitness Gym, O’Connel Street, 4 – 5pm to take part in varying activities – circuits, kettlercise, metafit, boxercise. All devised to increase our core strength and aid us in our running. Ann, Donna, Rachel, Sylvia and Grant are there to supervise and also take part.
![Russian Twists with Medicine Ball](http://teviotdaleharriers.org.uk/wp-content/uploads/2016/04/circuits-11.jpg)
We would like to issue an invitation to all our newbies to our Come and Try Night on Thursday 21st April. The session will be circuits and I have included some photographs to show a small selection of the exercises involved.
![Step Ups](http://teviotdaleharriers.org.uk/wp-content/uploads/2016/04/circuits-8.jpg)
![skipping](http://teviotdaleharriers.org.uk/wp-content/uploads/2016/04/circuits-9.jpg)
![Press-Ups](http://teviotdaleharriers.org.uk/wp-content/uploads/2016/04/circuits-4.jpg)
The music is loud, there are plenty of laughs and you work at your own pace.
![Shuttle Run](http://teviotdaleharriers.org.uk/wp-content/uploads/2016/04/circuits-1.jpg)
![Shuttle Runs](http://teviotdaleharriers.org.uk/wp-content/uploads/2016/04/circuits-3.jpg)
Why not make a date in your diary and come and join us on Thursday night.
![That was great!!](http://teviotdaleharriers.org.uk/wp-content/uploads/2016/04/circuits-7.jpg)