Race reports

Come and Try Gym Session

Kettle Bells
Kettle Bells

Come and Try Night
Circuit Session
Thursday 21st April 2016
Thinkfitness 4 – 5pm cost £1

End of term fun competition night
End of term fun competition night

Every Thursday a group of THC juniors head along to Thinkfitness Gym, O’Connel Street, 4 – 5pm to take part in varying activities – circuits, kettlercise, metafit, boxercise. All devised to increase our core strength and aid us in our running. Ann, Donna, Rachel, Sylvia and Grant are there to supervise and also take part.

Russian Twists with Medicine Ball
Russian Twists with Medicine Ball

We would like to issue an invitation to all our newbies to our Come and Try Night on Thursday 21st April. The session will be circuits and I have included some photographs to show a small selection of the exercises involved.

Step Ups
Step Ups
skipping
skipping
Press-Ups
Press-Ups

The music is loud, there are plenty of laughs and you work at your own pace.

Shuttle Run
Shuttle Runs
Shuttle Runs
Shuttle Runs

Why not make a date in your diary and come and join us on Thursday night.

That was great!!
That was great!!